We’re so glad you've found your way here.
This space was created with love and intention to gently guide you through the powerful, ancient practice of sound healing using singing bowls. Over the next seven days, you’ll explore the energy of each of your seven chakras, allowing sound and stillness to bring balance, clarity, and peace to your body, mind, and spirit.
Whether this is your first time or you're returning to deepen your practice, this journey is for you. Each day we invite you to align your body, mind, and spirit through the healing power of singing bowls and meditation. We will guide you step by step as you immerse yourself in the vibrations of each chakra.
This experience is designed to be relaxing, healing, and meditative with a balance of listening, reflecting, and integrating. Move at your own pace, listen deeply, and let the healing vibrations support you wherever you are.
All audio tracks used in this journey are available for streaming!
Simply follow the link provided each day to listen to the corresponding chakra’s sound healing track from our album Crystal Singing Bowls for the 7 Chakras 432hz on your favorite platform:
https://distrokid.com/hyperfollow/carissa1111/crystal-singing-bowls-for-the-7-chakras-432hz
Using Your Own Singing Bowls:
If you have a 7-chakra singing bowl set, you are warmly encouraged to play the corresponding bowl each day as part of your practice. Playing your own bowl while focusing on the chakra of the day can deepen your connection and amplify the healing vibrations. This hands-on approach adds a personal, intuitive layer to your journey and allows you to experience the resonance of your own sound healing energy.
Feel free to return to this page each day or move at a pace that feels right for you
to unlock the next step of your journey and deepen your connection with each chakra. The more consistently you show up, the more you'll feel the healing benefits unfold.
What to Expect:
Over the next 7 days, you will explore the seven chakras:
How to Get the Most from This Journey
This journey is an invitation to reconnect, realign, and remember your wholeness. Each day will bring new insights and healing, and we’re here to guide you along the way. So settle in and get comfortable. Take a deep breath, and let the sound gently lead you back to a more balanced and harmonious version of yourself.
Let's begin, one breath and one tone at a time.
The Root Chakra, or Muladhara, is located at the base of the spine and governs your sense of safety, security, and groundedness. When it is in balance, you feel stable, secure, and connected to the earth. The Root Chakra is your foundation, supporting your overall well-being.
Healing Focus for Today
Today, we'll focus on grounding and connecting with the energy of the earth. This will help you feel more rooted and centered, no matter where you are in your journey.
Keyword for the Day: Grounding
Element: Earth
Color: Red
Mantra: “I am safe, I am secure, I am grounded.”
Step 1: Listen to the Root Chakra Singing Bowl Track on Your Favorite Platform (2:22 Minutes)
Designed to activate and balance the Root Chakra. While the track plays, visualize your Root Chakra being bathed in deep red light. Picture this light pooling at the base of your spine, grounding you and anchoring you to the Earth. Feel stability and strength radiating through your legs and feet, connecting you to a sense of safety and support.
Listen on Spotify:
https://open.spotify.com/track/0q3WQVRPRDWWFSHGHLxXYy?si=So7JsrFmQA27m-E8WxDFoQ
Listen on Apple Music:
Listen on iHeart:
https://www.iheart.com/artist/carissa1111-35481042/songs/root-chakra-singing-bowl-note-c-29
Listen on Youtube:
https://youtu.be/6d7mIoDqWwk?si=hNEtO2Gt5_9hTEhE
Root Chakra Grounding Visualization
While the track plays, focus on your Root Chakra. Visualize a vibrant red light glowing at the base of your spine, grounding you to the Earth. With each breath, feel it expanding downward, anchoring you in strength and stability.
Step 2: Root Chakra Body Scan
Color: Red | Location: Base of spine
Begin by bringing your awareness to your body and your breath.
Take a deep breath in… and slowly exhale.
Gently bring your focus to the base of your spine.
Visualize a warm, deep red light glowing there steady and grounded.
As you breathe, feel the red light anchoring you to the earth.
Let this red energy spread down your legs, into your knees… your ankles… and your feet.
Feel your body becoming heavy, supported, rooted.
With each breath, repeat silently: I am safe. I am grounded. I am supported.
Rest here in this red light.
When you're ready, gently return.
Step 3: Reflection & Journaling
After the short practice, take a few moments to reflect on how you felt during the experience. Ask yourself:
Journaling Prompts:
Step 4: Integration Activity
To further support the healing of your Root Chakra, try the following activities:
Closing Thoughts for Day 1
You’ve completed Day 1 of your Sound Healing Journey! The Root Chakra is the foundation of your energy system, and by grounding yourself today, you’ve created a solid base to support the healing of the other chakras. Healing the Root Chakra creates a stable base for the rest of your chakras to function harmoniously. If any discomfort or emotions came up during the practice, that is completely normal. The Root Chakra often brings up old fears or insecurities tied to our sense of safety and stability. Be gentle with yourself and allow these feelings to be part of your healing process.
Ready for Tomorrow?
You’ve begun building a strong foundation. Tomorrow, we’ll explore the Sacral Chakra, our center of creativity, emotion, and sensuality. Prepare to nurture your creative flow and tap into your emotional energy. Be sure to come back to explore the Sacral Chakra and awaken your creativity.
The Sacral Chakra, or Svadhisthana, is located just below the navel and governs your emotions, creativity, sexuality, and ability to connect with others. When the Sacral Chakra is in balance, you feel emotionally stable, creatively inspired, and open to pleasure and connection. This chakra allows you to flow with life and embrace your passions and desires.
Healing Focus for Today
Today, we will focus on releasing any emotional blockages and opening up to your creative flow. Whether you're feeling emotionally blocked, uninspired, or disconnected from your sensuality, this practice will help you reconnect with your inner creative and emotional energy.
Keyword for the Day: Flow
Element: Water
Color: Orange
Mantra: “I am open to my emotions, and I embrace my creativity.”
Step 1: Listen to the Sacral Chakra Singing Bowl Track on Your Favorite Platfrom (2:22 Minutes)
This track is designed to activate and balance the Sacral Chakra, helping to open up the flow of creative and emotional energy. While the track plays, visualize your Sacral Chakra being bathed in warm orange light. Picture this light swirling around the area just below your navel, opening and activating your creative center.
Listen on Spotify:
https://open.spotify.com/track/7cOuQEfeMQeY62PBL9WfsG?si=83T21pFfSjaqGkRJD5Ed3Q
Listen on Apple Music:
Listen on iHeart:
Listen on Youtube:
https://youtu.be/y-8jkKO8HT4?si=iTTeCEwtR0x7RbSQ
Sacral Chakra Creative Flow Visualization
While the track plays, focus on your Sacral Chakra. Visualize a radiant orange light glowing in your lower abdomen, just below your navel. With each breath, let it expand and flow like water, awakening your creativity and emotional balance.
Step 2: Sacral Chakra Body Scan
Color: Orange | Location: Lower abdomen
Begin with slow, gentle breaths into your lower belly.
Bring your attention to the area just below your navel.
Visualize a glowing orange light, like the warm glow of a candle.
Let this orange energy expand through your hips, your pelvis, your lower abdomen.
Feel it softening your body flowing like water, smooth and open.
Allow this space to feel fluid, creative, and alive.
Repeat silently: I allow pleasure, flow, and emotion to move freely through me.
Rest here, held in the warmth of orange light.
When you are ready, gently return.
Step 3: Reflection & Journaling
After the practice, take a moment to reflect on your experience. Consider these questions:
Journaling Prompts:
Step 4: Integration Activity
To further support the healing of your Sacral Chakra, try the following activities:
Closing Thoughts for Day 2
You've completed Day 2 of your Sound Healing Journey! The Sacral Chakra governs creativity and emotional balance, and today you’ve worked to open the flow of energy in this area of your life. If any discomfort or emotional release occurred, that's completely normal. The Sacral Chakra often holds deep emotional energy, and by focusing on it, you are allowing yourself to heal and reconnect with your authentic creative and emotional self.
Ready for Tomorrow?
Tomorrow, we will focus on the Solar Plexus Chakra, our center of personal power, confidence, and self-esteem. It’s time to ignite your inner strength and embrace your power! Join us tomorrow to activate your power and move forward with purpose.
The Solar Plexus Chakra, or Manipura, is located in the upper abdomen, just above the navel. It governs your personal power, self-confidence, self-esteem, and sense of identity. When in balance, you feel empowered, confident, and able to assert yourself in the world. This chakra is your source of inner strength, motivation, and willpower.
Healing Focus for Today
Today, we will focus on strengthening your sense of personal power, releasing any self-doubt, and embracing your ability to take action with confidence. By connecting with the Solar Plexus, you will unlock the courage to step forward boldly and embrace your true potential.
Keyword for the Day: Empowerment
Element: Fire
Color: Yellow
Mantra: “I am confident, I am powerful, I trust in my abilities.”
Step 1: Listen to the Solar Plexus Singing Bowl Track on Your Favorite Platform (2:22 Minutes)
This track is designed to activate and balance the Solar Plexus Chakra, helping to boost your sense of personal power and confidence. While the track plays, visualize your Solar Plexus Chakra glowing with vibrant yellow light. See this light radiating from your upper abdomen, igniting your inner strength and personal power. Feel confidence, clarity, and energy expanding from your center outward.
Listen on Spotify:
https://open.spotify.com/track/3IXBiCCxdkl7yme8w5YyPW?si=Qeop1QmGReGQYH5HtmIgPw
Listen on Apple Music:
Listen on iHeart:
Listen on Youtube:
https://youtu.be/RItr9KTI5aM?si=kFbaAg3aSe_wA6kU
Solar Plexus Empowerment Visualization
While the track plays, focus on your Solar Plexus Chakra. Visualize a brilliant yellow light shining in the center of your abdomen. With each breath, feel it growing brighter, igniting your confidence and inner power.
Step 2: Solar Plexus Chakra Body Scan
Color: Yellow | Location: Upper abdomen
Bring awareness to your upper abdomen, just above the navel.
Visualize a bright yellow light glowing in the center of your being like the midday sun.
With each breath, feel this yellow light expanding through your stomach, ribs, and lower chest.
Let it warm you, energize you, and fill you with confidence.
This is your power center, feel it awaken.
Repeat silently: I am strong. I am capable. I am confident.
Sit in this vibrant yellow light for a few moments.
Then gently return, carrying that light within you.
Step 3: Reflection & Journaling
After the practice, take a moment to reflect on your experience. Consider these prompts:
Journaling Prompts:
Step 4: Integration Activity
To further support the healing of your Solar Plexus Chakra, try the following activities:
Closing Thoughts for Day 3
You've completed Day 3 of your Sound Healing Journey! The Solar Plexus Chakra is your center of personal power and confidence. By connecting with this chakra today, you’ve taken a step toward embracing your true strength and trusting in your abilities. If any self-doubt or limiting beliefs came up, know that they are simply opportunities for healing. You are powerful, and you have the ability to achieve anything you set your mind to.
Ready for Tomorrow?
Tomorrow, we’ll focus on the Heart Chakra, the center of love, compassion, and connection. It’s time to open your heart and embrace love for yourself and others. Return tomorrow to open the Heart Chakra and connect with love and compassion.
The Heart Chakra, or Anahata, is located in the center of your chest and governs love, compassion, empathy, and your ability to form deep emotional connections with others and yourself. When in balance, the Heart Chakra allows you to give and receive love freely, to forgive, and to live with compassion and kindness. It is the bridge between the lower and higher chakras, and when open, it brings harmony to both physical and spiritual aspects of life.
Healing Focus for Today
Today, we will focus on healing the Heart Chakra by cultivating self-love, compassion, and opening your heart to love for others. By clearing any blockages and emotional wounds, you will make space for the purest form of love to flow through you.
Keyword for the Day: Love
Element: Air
Color: Green
Mantra: “I am love. I am worthy of love. I give and receive love freely.”
Step 1: Listen to the Heart Chakra Singing Bowl Track on Your Favorite Platform (2:22 Minutes)
This track is designed to activate and balance the Heart Chakra, helping to open up your ability to give and receive love and compassion. While the track plays, visualize your Heart Chakra surrounded by soft green light. Let this light gently expand from the center of your chest, opening you to love, compassion, and connection. Feel your heart soften and your breath deepen as you receive and radiate love.
Listen on Spotify:
https://open.spotify.com/track/6Eru8tjCAB62Iv0e6GT3io?si=3FffFYWwSXCtlCwi7Q6O2A
Listen on Apple Music:
Listen on iHeart:
https://www.iheart.com/artist/carissa1111-35481042/songs/heart-chakra-singing-bowl-note-f-297397720/
Listen on Youtube:
https://youtu.be/tSrnwR9vFI4?si=c424PAWTeILMzI_v
Heart-Centered Visualization
While the track plays, focus on your Heart Chakra. Visualize a glowing green light in the center of your chest. With each breath, let it expand outward, filling you with love, compassion, and connection.
Step 2: Heart Chakra Body Scan
Color: Green (or Pink) | Location: Center of chest
Bring your attention to your chest, the center of your heart.
Visualize a soft, glowing green light radiating from this space.
Feel this green light pulsing gently with your breath expanding as you inhale, softening as you exhale.
Let it fill your entire chest, your shoulders, your arms and hands.
Let it wash over you with love, compassion, and peace.
Repeat silently: I am open to love. I give and receive with ease.
Rest in this gentle green light.
When you’re ready, return with an open heart.
Step 3: Reflection & Journaling
After the practice, take a few moments to reflect on your experience. Here are some prompts to guide your journaling:
Journaling Prompts:
Step 4: Integration Activity
To deepen your Heart Chakra healing, try these activities:
Closing Thoughts for Day 4
You’ve completed Day 4 of your Sound Healing Journey! The Heart Chakra is the center of love and compassion, and by focusing on it today, you’ve taken steps to open your heart to both yourself and others. If any past wounds or emotional discomfort surfaced, remember that healing is a process, and by embracing love and compassion, you are moving closer to wholeness.
Ready for Tomorrow?
Tomorrow, we will focus on the Throat Chakra, which governs communication, self-expression, and speaking your truth. It’s time to find your authentic voice and express yourself freely. Visit again tomorrow as we activate the Throat Chakra and express your truth.
The Throat Chakra, or Vishuddha, is located in the throat and governs communication, self-expression, and your ability to speak your truth. When in balance, this chakra allows you to communicate clearly, assert your needs and desires, and express your authentic self. It is not only about verbal communication but also how you express yourself through creativity, body language, and even silence.
Healing Focus for Today
Today, we will focus on unlocking your voice, clearing any communication blockages, and embracing your true self-expression. By opening the Throat Chakra, you empower yourself to speak with clarity, authenticity, and confidence.
Keyword for the Day: Expression
Element: Ether (Space)
Color: Blue
Mantra: “I speak my truth with clarity and confidence.”
Step 1: Listen to the Throat Chakra Singing Bowl Track on Your Favorite Platform (2:22 Minutes)
This track is designed to activate and balance the Throat Chakra, helping you express yourself freely and speak with confidence. While the track plays, visualize your Throat Chakra filled with a calm blue light. See this light circling gently at your throat, clearing any blocks to honest communication. Feel your voice growing clearer and more aligned with your truth.
Listen on Spotify:
https://open.spotify.com/track/41jk6doQHoor4xRs8amT4p?si=f646f9c570944125
Listen on Apple Music:
Listen on iHeart:
Listen on Youtube:
https://youtu.be/QHDXJSHMMCk?si=c_xluhgIBTnVuejA
Throat Chakra Vocal Expression Visualization
While the track plays, focus on your Throat Chakra. Visualize a vibrant blue light glowing in the center of your throat, expanding and radiating outwards with each breath.
Step 2: Throat Chakra Body Scan
Color: Blue | Location: Throat
Bring awareness to your throat area.
Imagine a cool blue light beginning to glow softly at the base of your neck.
With each breath, allow this blue energy to expand up into your jaw, mouth, ears, and face.
Downward into your shoulders and chest.
This is the center of communication, truth, and expression.
Feel it opening with each breath.
Repeat silently: I speak my truth with clarity and grace.
Rest in this clear blue light, then gently return.
Step 3: Reflection & Journaling
After the practice, take a moment to reflect on your experience. Consider these prompts to guide your journaling:
Journaling Prompts:
Step 4: Integration Activity
To further support the healing of your Throat Chakra, try the following activities:
Closing Thoughts for Day 5
You've completed day 5 of your Sound Healing Journey! The Throat Chakra is the gateway to your authentic voice, and today you’ve worked to clear any blockages and express your truth with confidence. If any fears or doubts surfaced, they are simply reminders of where healing is needed. Trust that as you continue to work with your Throat Chakra, your communication will become clearer and more aligned with your true self.
Ready for Tomorrow?
Tomorrow, we’ll focus on the Third Eye Chakra, the center of intuition, perception, and inner wisdom. It’s time to tap into your inner guidance and open your mind to deeper awareness. Come back tomorrow to awaken your Third Eye Chakra and deepen your intuition.
The Third Eye Chakra, or Ajna, is located in the center of the forehead, slightly above the space between your eyebrows. This chakra governs intuition, perception, and your ability to access inner wisdom. When balanced, the Third Eye Chakra allows you to trust your intuition, see beyond the physical world, and tap into deeper awareness and insight.
Healing Focus for Today
Today, we will focus on strengthening your intuitive abilities, enhancing your inner vision, and connecting with the guidance of your higher self. By opening and balancing your Third Eye, you’ll begin to trust the wisdom that already resides within you.
Keyword for the Day: Intuition
Element: Light
Color: Indigo
Mantra: “I trust my intuition, and I am open to receiving inner guidance.”
Step 1: Listen to the Third Eye Chakra Singing Bowl Track on Your Favorite Platform (2:22 Minutes)
This track is designed to activate and balance the Third Eye Chakra, helping you connect with your intuitive senses and inner wisdom. While the track plays, visualize your Third Eye Chakra glowing with deep indigo light. Picture this light centered between your eyebrows, expanding your awareness and insight. Allow your inner vision to sharpen, and trust the intuitive messages that arise.
Listen on Spotify:
https://open.spotify.com/track/173L4L2gcbSjoNcNahnYMw?si=Cv0N5FSXTN2ksKqVwWtYqQ
Listen Apple Music:
Listen on iHeart:
Listen on Youtube:
https://youtu.be/V3yC_DmkQqE?si=dKJ02xIX6len0qdj
Third Eye Intuitive Visualization
While the track plays, focus on your Third Eye Chakra. Visualize a deep indigo light glowing in the center of your forehead. With each breath, feel it pulsing gently, opening your intuition and inner wisdom.
Step 2: Third Eye Chakra Body Scan
Color: Indigo | Location: Forehead
Gently bring your focus to the center of your forehead, just between your eyebrows.
Visualize a deep indigo light, like a night sky filled with stars.
Allow this light to expand through your entire head, your mind, your thoughts, your inner vision.
Feel a calm clarity arise as the indigo light clears and quiets your inner world.
Repeat silently: I trust my intuition. I see clearly.
Rest in this indigo space of insight.
When you’re ready, return slowly, connected to your inner wisdom.
Step 3: Reflection & Journaling
After the practice, take a moment to reflect on your experience. Consider these prompts to guide your journaling:
Journaling Prompts:
Step 4: Integration Activity
To further support the healing of your Third Eye Chakra, try these activities:
Closing Thoughts for Day 6
You've completed day 6 of your Sound Healing Journey! The Third Eye Chakra is the gateway to your intuition, and today you’ve strengthened your connection to your inner wisdom and deeper awareness. Trust that as you continue to work with your Third Eye, your ability to tap into your intuition will become clearer and more reliable.
Ready for Tomorrow?
Tomorrow, we’ll focus on the Crown Chakra, which is all about connection to higher consciousness, spiritual awareness, and divine guidance. It’s time to connect to your higher self and the divine energy that flows through you. Join us one more time tomorrow to complete the journey with the Crown Chakra.
The Crown Chakra, or Sahasrara, is located at the top of the head and is the center of spiritual connection and higher consciousness. This chakra governs our connection to the divine, the universe, and our higher self. When in balance, the Crown Chakra allows us to experience a deep sense of peace, unity, and oneness with the world around us. It opens us to divine wisdom, spiritual growth, and enlightenment.
Healing Focus for Today
Today, we will focus on expanding your spiritual awareness, connecting with your higher self, and opening up to the flow of universal energy. By healing and balancing your Crown Chakra, you’ll deepen your connection to the divine and strengthen your sense of spiritual alignment.
Keyword for the Day: Enlightenment
Element: Cosmic Energy
Color: Violet / White
Mantra: “I am connected to divine wisdom, and I am open to spiritual growth.”
Step 1: Listen to the Crown Chakra Singing Bowl Track on Your Favorite Platform (2:22 Minutes)
This track is designed to activate and balance the Crown Chakra, helping you connect with higher consciousness and spiritual awareness. While the track plays, visualize your Crown Chakra bathed in pure violet or white light. See this light cascading down from above, connecting you to higher consciousness and divine wisdom. Feel a sense of unity, peace, and spiritual openness envelop you.
Listen on Spotify:
https://open.spotify.com/track/21Ochjq87BdnnTQwAWQgkq?si=jnEZ9p8pQ9C34UUxa6H4yw
Listen to Apple Music:
Listen to iHeart:
https://www.iheart.com/artist/carissa1111-35481042/songs/crown-chakra-singing-bowl-note-b-297397723/
Listen on Youtube:
https://youtu.be/6AEnTUgeZpk?si=2fzZDtfOffC5LN74
Crown Chakra Spiritual Connection Visualization
While the track plays, focus on your Crown Chakra. Visualize a bright violet or white light glowing at the top of your head, expanding and radiating outward with each breath.
Step 2: Crown Chakra Body Scan
Color: Violet or White | Location: Top of head
Bring your attention to the top of your head, the crown of your being.
Visualize a soft violet or pure white light beginning to glow here.
With each breath, this light gently opens upward connecting you to the infinite.
Allow it to pour down through your entire body through your head, your neck, your chest, your arms, legs, and feet.
You are filled with light clear, connected, at peace.
Repeat silently: I am connected. I am whole. I am one with all.
Rest here for a few moments, and when you're ready, gently return.
Step 3: Reflection & Journaling
After the practice, take a moment to reflect on your experience. Consider these positive prompts to guide your journaling:
Journaling Prompts:
Step 4: Integration Activity
To further support the healing of your Crown Chakra, try the following activities:
Closing Thoughts for Day 7
Congratulations, you've completed day 7 of your Sound Healng Journey! The Crown Chakra is the gateway to your spiritual awareness and connection to the divine. Today, you’ve expanded your consciousness and deepened your connection to higher wisdom. As you continue to work with your Crown Chakra, trust that your spiritual awareness will continue to grow, and you will remain aligned with your highest purpose.
As you finish this 7-day journey, know that the harmony you've cultivated within is always available to you. Remember that healing is an ongoing process, and these practices can be revisited anytime you feel called to reconnect with your inner self.
By working through each chakra, you’ve cleared blockages, empowered yourself, opened your heart, strengthened your voice, tapped into your intuition, and connected to your higher consciousness. Carry the wisdom and healing from this journey into your daily life, knowing that you have the tools to maintain balance and harmony within yourself.
Continuing Your Journey
Over the last week, you've connected deeply with your body, mind, and spirit, allowing the sound of the singing bowls to guide you through emotional, physical, and spiritual healing.
Take a moment to honor yourself, the time and energy you've dedicated to your personal growth. You’ve done an incredible job!
Reflect on Your Journey
Take a moment to reflect on the insights, shifts, and growth you've experienced throughout the past seven days.
While this 7-day journey is complete, your healing path does not end here.
Sound healing, chakra work, and self-awareness are lifelong practices.
Here are some ways to continue your journey:
Remember, your healing journey is unique, and it's okay to move at your own pace. Embrace the process, knowing that with each step, you are becoming more aligned with your true self and your purpose. Keep trusting in your inner wisdom and stay open to the limitless potential within you.
You are worthy of love, peace, and abundance.
The more you continue to nurture and care for yourself, the more balanced and aligned your life will become.
May your journey be filled with light, love, and healing energy.
Wishing you peace, harmony, and continued growth on your path!
Thank You for Joining This Journey,
~Namaste~
Reiki Sound Baths LLC
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