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Reiki Sound Baths

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Signed in as:

filler@godaddy.com

  • Home
  • About
  • Booking
  • Healing Resources HUB
  • Stream Free Music
  • Seven-Day Sound Healing
  • Healing Within Workbook
  • The Feel-Good Guideline:
  • Power Of Thought On Water

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Seven Day Sound Healing Journey with Singing Bowls

Welcome to Your 7-Day Sound Healing Journey!

  

We’re so glad you've found your way here.


This space was created with love and intention to gently guide you through the powerful, ancient practice of sound healing using singing bowls. Over the next seven days, you’ll explore the energy of each of your seven chakras, allowing sound and stillness to bring balance, clarity, and peace to your body, mind, and spirit.


Whether this is your first time or you're returning to deepen your practice, this journey is for you.  Each day we invite you to align your body, mind, and spirit through the healing power of singing bowls and meditation.  We will guide you step by step as you immerse yourself in the vibrations of each chakra. 


This experience is designed to be relaxing, healing, and meditative with a balance of listening, reflecting, and integrating. Move at your own pace, listen deeply, and let the healing vibrations support you wherever you are.



All audio tracks used in this journey are available for streaming!


Simply follow the link provided each day to listen to the corresponding chakra’s sound healing track from our album Crystal Singing Bowls for the 7 Chakras 432hz on your favorite platform:
https://distrokid.com/hyperfollow/carissa1111/crystal-singing-bowls-for-the-7-chakras-432hz


Using Your Own Singing Bowls:
If you have a 7-chakra singing bowl set, you are warmly encouraged to play the corresponding bowl each day as part of your practice. Playing your own bowl while focusing on the chakra of the day can deepen your connection and amplify the healing vibrations. This hands-on approach adds a personal, intuitive layer to your journey and allows you to experience the resonance of your own sound healing energy.



Feel free to return to this page each day or move at a pace that feels right for you 

to unlock the next step of your journey and deepen your connection with each chakra. The more consistently you show up, the more you'll feel the healing benefits unfold.



What to Expect:

  1. Daily Audio Sessions Each day, you will be provided with specific tracks from our album Crystal Singing Bowls for the 7 Chakras. These sound frequencies are specifically designed to activate and balance each chakra, promoting both emotional and physical healing.
  2. Guided Practice As you listen to the sound, follow the guided instructions included for each chakra. These may include visualization, breathwork, or simple mindfulness practices to deepen the experience.
  3. Reflection Prompts After each practice, take a few moments to reflect on the experience. Answer the journaling prompts provided for that day to help you integrate what you've felt and discovered. The more you reflect, the deeper the healing can go.
  4. Integration Activities Each day may also include optional integration activities that will help you incorporate the energy and lessons of each chakra into your daily life.



Over the next 7 days, you will explore the seven chakras:



  • Day 1: Root Chakra (Muladhara) – Grounding & Stability


  • Day 2: Sacral Chakra (Svadhisthana) – Creativity & Emotional Balance


  • Day 3: Solar Plexus Chakra (Manipura) – Confidence & Personal Power


  • Day 4: Heart Chakra (Anahata) – Love & Compassion


  • Day 5: Throat Chakra (Vishuddha) – Communication & Self-Expression


  • Day 6: Third Eye Chakra (Ajna) – Intuition & Clarity


  • Day 7: Crown Chakra (Sahasrara) –  Higher Consciousness & Spiritual  Awareness



How to Get the Most from This Journey


  • Create a Comfortable Space: Find a quiet space where you can sit or lie down comfortably. Make sure you won’t be disturbed for the duration of your practice.
  • Stay Present: Commit to staying present during each day’s practice. Let go of distractions, and trust the process.
  • Practice Daily: For the best results, commit to doing the practice every day. Consistency will help you feel the full benefits of the healing process.
  • Reflect & Journal: After each practice, take time to write down any feelings, sensations, or insights you experienced. This will help you connect deeper to the healing energy.


 This journey is an invitation to reconnect, realign, and remember your wholeness. Each day will bring new insights and healing, and we’re here to guide you along the way. So settle in and get comfortable. Take a deep breath, and let the sound gently lead you back to a more balanced and harmonious version of yourself.


Let's begin, one breath and one tone at a time.

Day 1: Root Chakra – Grounding & Stability

Introduction to the Root Chakra

The Root Chakra, or Muladhara, is located at the base of the spine and governs your sense of safety, security, and groundedness. When it is in balance, you feel stable, secure, and connected to the earth. The Root Chakra is your foundation, supporting your overall well-being.



Healing Focus for Today

Today, we'll focus on grounding and connecting with the energy of the earth. This will help you feel more rooted and centered, no matter where you are in your journey.


Keyword for the Day: Grounding


Element: Earth


Color: Red


Mantra: “I am safe, I am secure, I am grounded.”




Step 1: Listen to the Root Chakra Singing Bowl Track on Your Favorite Platform (2:22 Minutes)

Designed to activate and balance the Root Chakra. While the track plays, visualize your Root Chakra being bathed in deep red light. Picture this light pooling at the base of your spine, grounding you and anchoring you to the Earth. Feel stability and strength radiating through your legs and feet, connecting you to a sense of safety and support.


 

Listen on Spotify:

https://open.spotify.com/track/0q3WQVRPRDWWFSHGHLxXYy?si=So7JsrFmQA27m-E8WxDFoQ


Listen on Apple Music:

https://music.apple.com/us/album/root-chakra-singing-bowl-note-c-stability-grounding/1778392273?i=1778392274


Listen on iHeart:

https://www.iheart.com/artist/carissa1111-35481042/songs/root-chakra-singing-bowl-note-c-29

7397717/


Listen on Youtube: 

https://youtu.be/6d7mIoDqWwk?si=hNEtO2Gt5_9hTEhE


  • Find a quiet space where you can sit comfortably, free from distractions.
  • Close your eyes, take a few deep breaths, and allow the sound to wash over you. Focus on how the tones resonate within your body and let them guide you to a place of calm.


Root Chakra Grounding Visualization 
While the track plays, focus on your Root Chakra. Visualize a vibrant red light glowing at the base of your spine, grounding you to the Earth. With each breath, feel it expanding downward, anchoring you in strength and stability.

  1. Breathe deeply: Inhale deeply through your nose, feeling the air fill your lungs, and then exhale slowly through your mouth.
  2. Visualize Roots: Picture strong, deep roots growing from the base of your spine. As the sound vibrates, imagine these roots burrowing deep into the earth, anchoring you securely. Feel a sense of stability and safety as the roots spread downward.
  3. Affirmations: As the roots grow stronger, repeat the mantra to yourself: "I am connected and grouded through the earth." Feel these words resonate deeply within your body.
  4. Release Tension: As you exhale, imagine releasing any tension or fear into the earth through your roots. Let go of anything that doesn’t serve you, feeling lighter and more grounded with each breath.



Step 2: Root Chakra Body Scan 
Color: Red | Location: Base of spine


Begin by bringing your awareness to your body and your breath.


Take a deep breath in… and slowly exhale.


Gently bring your focus to the base of your spine.


Visualize a warm, deep red light glowing there steady and grounded.


As you breathe, feel the red light anchoring you to the earth.


Let this red energy spread down your legs, into your knees… your ankles… and your feet.


Feel your body becoming heavy, supported, rooted.

With each breath, repeat silently: I am safe. I am grounded. I am supported.

Rest here in this red light. 

When you're ready, gently return.



Step 3: Reflection & Journaling 
After the short practice, take a few moments to reflect on how you felt during the experience. Ask yourself:


  • How did you feel while listening to the sound? Did you feel grounded or more present? 
  • Did you notice any discomfort or tension arise in your body or emotions during the practice? Did any fears or insecurities come up? This can be normal as the Root Chakra is linked to our sense of safety and security.
  • How did it feel to connect with the earth and ground yourself?
  • How can you bring more grounding into your life today?


Journaling Prompts: 

  • Write about your experience with the Root Chakra sound. Did the short track make you feel more connected to the earth? How can you continue to ground yourself throughout the day?
  • If any uncomfortable feelings arose, what were they? How did it feel to acknowledge them? What can you do to offer compassion to yourself during this process of healing?



Step 4: Integration Activity 

To further support the healing of your Root Chakra, try the following activities:


  • Walk Barefoot: If possible, take a few minutes to walk barefoot on grass, earth, or sand. This simple act will physically ground you and strengthen your connection to the earth.
  • Affirmations: Repeat the Root Chakra mantra, “I am safe, I am secure, I am grounded,” throughout your day, especially if you feel stressed or disconnected.




Closing Thoughts for Day 1

You’ve completed Day 1 of your Sound Healing Journey! The Root Chakra is the foundation of your energy system, and by grounding yourself today, you’ve created a solid base to support the healing of the other chakras. Healing the Root Chakra creates a stable base for the rest of your chakras to function harmoniously. If any discomfort or emotions came up during the practice, that is completely normal. The Root Chakra often brings up old fears or insecurities tied to our sense of safety and stability. Be gentle with yourself and allow these feelings to be part of your healing process.

Ready for Tomorrow?
You’ve begun building a strong foundation. Tomorrow, we’ll explore the Sacral Chakra, our center of creativity, emotion, and sensuality. Prepare to nurture your creative flow and tap into your emotional energy. Be sure to come back to explore the Sacral Chakra and awaken your creativity.

Day 2: Sacral Chakra – Creativity & Emotional Balance

Introduction to the Sacral Chakra

 The Sacral Chakra, or Svadhisthana, is located just below the navel and governs your emotions, creativity, sexuality, and ability to connect with others. When the Sacral Chakra is in balance, you feel emotionally stable, creatively inspired, and open to pleasure and connection. This chakra allows you to flow with life and embrace your passions and desires.


Healing Focus for Today

Today, we will focus on releasing any emotional blockages and opening up to your creative flow. Whether you're feeling emotionally blocked, uninspired, or disconnected from your sensuality, this practice will help you reconnect with your inner creative and emotional energy.


Keyword for the Day: Flow


Element: Water


Color: Orange


Mantra: “I am open to my emotions, and I embrace my creativity.”




Step 1: Listen to the Sacral Chakra Singing Bowl Track on Your Favorite Platfrom (2:22 Minutes)

This track is designed to activate and balance the Sacral Chakra, helping to open up the flow of creative and emotional energy. While the track plays, visualize your Sacral Chakra being bathed in warm orange light. Picture this light swirling around the area just below your navel, opening and activating your creative center.

 

Listen on Spotify:

https://open.spotify.com/track/7cOuQEfeMQeY62PBL9WfsG?si=83T21pFfSjaqGkRJD5Ed3Q


Listen on Apple Music:

https://music.apple.com/us/album/sacral-chakra-singing-bowl-note-d-creativity-emotional/1778392273?i=1778392275


Listen on iHeart:

https://www.iheart.com/artist/carissa1111-35481042/songs/sacral-chakra-singing-bowl-note-d-297397718/


Listen on Youtube:

https://youtu.be/y-8jkKO8HT4?si=iTTeCEwtR0x7RbSQ



  • Find a quiet space where you can sit comfortably, relax, and let go of distractions.
  • Close your eyes, take a few deep breaths, and allow the sound to guide you into the flow of the Sacral Chakra energy. Let the vibrations of the singing bowl stir your emotions and creativity.


Sacral Chakra Creative Flow Visualization 
While the track plays, focus on your Sacral Chakra. Visualize a radiant orange light glowing in your lower abdomen, just below your navel. With each breath, let it expand and flow like water, awakening your creativity and emotional balance.


  1. Breathe deeply: Inhale slowly through your nose, and as you exhale, let go of any emotional blockages you may be holding onto.
  2. Visualize a Flowing River: Imagine a river of warm, orange water flowing gently through your Sacral Chakra. This water represents your creativity, emotional balance, and sensuality. As the water flows, it clears away any stagnant or blocked energy, leaving you with a sense of emotional freedom and creative inspiration.
  3. Affirmations:  As the water flows, repeat the following mantra to yourself: "Creative energy flows through me freely." Feel these words resonate within you.
  4. Let go of tension: With each exhale, release any discomfort or negative emotions you might be holding. Allow them to flow out and be replaced by a renewed sense of openness and possibility.




Step 2: Sacral Chakra Body Scan 
Color: Orange | Location: Lower abdomen


Begin with slow, gentle breaths into your lower belly.


Bring your attention to the area just below your navel.


Visualize a glowing orange light, like the warm glow of a candle.


Let this orange energy expand through your hips, your pelvis, your lower abdomen.


Feel it softening your body flowing like water, smooth and open.


Allow this space to feel fluid, creative, and alive.


Repeat silently: I allow pleasure, flow, and emotion to move freely through me. 

Rest here, held in the warmth of orange light. 

When you are ready, gently return.



Step 3: Reflection & Journaling 
After the practice, take a moment to reflect on your experience. Consider these questions:

  • Did you feel any emotional shifts or creative sparks during the practice?
  • How did it feel to connect with the fluid, warm energy of your Sacral Chakra?
  • What emotions or creative ideas came up for you during the practice?
  • How can you continue to allow your creativity and emotions to flow freely in your life?
  • Did you feel any emotional blocks or resistance come up during the practice?
  • Were there any emotions that you felt needed to be expressed or released?
  • How did it feel to visualize the water flowing through your Sacral Chakra and opening up your creative energy?


Journaling Prompts: 

  • Write about your experience with the Sacral Chakra sound meditation. What emotions, creativity, or desires were awakened during the practice? If any uncomfortable feelings arose, how did you deal with them?
  • What creative ideas or projects excite me right now? How can I nurture and express them?
    What does it feel like to embrace my emotional flow without judgment?



Step 4: Integration Activity 
To further support the healing of your Sacral Chakra, try the following activities:


  • Creative Expression: Take 10-15 minutes to engage in a creative activity you enjoy. This could be drawing, dancing, writing, or anything else that allows you to express yourself freely without judgment.
  • Sensory Experience: Treat yourself to something that awakens your senses—this could be enjoying a warm bath, eating something flavorful, or even just spending time in nature. Allow yourself to fully experience the present moment through your senses.




Closing Thoughts for Day 2
You've completed Day 2 of your Sound Healing Journey! The Sacral Chakra governs creativity and emotional balance, and today you’ve worked to open the flow of energy in this area of your life. If any discomfort or emotional release occurred, that's completely normal. The Sacral Chakra often holds deep emotional energy, and by focusing on it, you are allowing yourself to heal and reconnect with your authentic creative and emotional self.


Ready for Tomorrow?
Tomorrow, we will focus on the Solar Plexus Chakra, our center of personal power, confidence, and self-esteem. It’s time to ignite your inner strength and embrace your power! Join us tomorrow to activate your power and move forward with purpose.

Day 3: Solar Plexus Chakra – Personal Power & Confidence

Introduction to the Solar Plexus Chakra

The Solar Plexus Chakra, or Manipura, is located in the upper abdomen, just above the navel. It governs your personal power, self-confidence, self-esteem, and sense of identity. When in balance, you feel empowered, confident, and able to assert yourself in the world. This chakra is your source of inner strength, motivation, and willpower.


Healing Focus for Today

Today, we will focus on strengthening your sense of personal power, releasing any self-doubt, and embracing your ability to take action with confidence. By connecting with the Solar Plexus, you will unlock the courage to step forward boldly and embrace your true potential.


Keyword for the Day: Empowerment


Element: Fire


Color: Yellow


Mantra: “I am confident, I am powerful, I trust in my abilities.”





Step 1: Listen to the Solar Plexus Singing Bowl Track on Your Favorite Platform (2:22 Minutes)

This track is designed to activate and balance the Solar Plexus Chakra, helping to boost your sense of personal power and confidence. While the track plays, visualize your Solar Plexus Chakra glowing with vibrant yellow light. See this light radiating from your upper abdomen, igniting your inner strength and personal power. Feel confidence, clarity, and energy expanding from your center outward.


Listen on Spotify: 

https://open.spotify.com/track/3IXBiCCxdkl7yme8w5YyPW?si=Qeop1QmGReGQYH5HtmIgPw


Listen on Apple Music:

https://music.apple.com/us/album/solar-plexus-chakra-singing-bowl-note-e-personal-power/1778392273?i=1778392276


Listen on iHeart:

https://www.iheart.com/artist/carissa1111-35481042/songs/solar-plexus-chakra-singing-bowl-note-297397719/ 


Listen on Youtube: 

https://youtu.be/RItr9KTI5aM?si=kFbaAg3aSe_wA6kU


  • Find a quiet space where you can sit comfortably and relax.
  • Close your eyes, take a few deep breaths, and allow the sound of the singing bowl to fill you. Let the vibrant, energizing vibrations awaken your inner strength and confidence.


Solar Plexus Empowerment Visualization 
While the track plays, focus on your Solar Plexus Chakra. Visualize a brilliant yellow light shining in the center of your abdomen. With each breath, feel it growing brighter, igniting your confidence and inner power.

  1. Breathe deeply: Inhale deeply through your nose, filling your body with energy. Exhale slowly through your mouth, letting go of any doubts or fears.
  2. Visualize a Golden Flame: Imagine a golden flame burning brightly at the center of your Solar Plexus. This flame represents your personal power, confidence, and willpower. Feel the warmth and strength of the flame as it grows stronger with each breath.
  3. Affirmations: As the flame grows, repeat to yourself: “I am powerful. I trust in my abilities. I am worthy of success and happiness.”   Feel these words vibrate deep within you.
  4. Release Self-Doubt: With each exhale, release any limiting beliefs or self-doubt that are holding you back. Allow the flame to burn away anything that no longer serves your highest good.




Step 2: Solar Plexus Chakra Body Scan 
Color: Yellow | Location: Upper abdomen


Bring awareness to your upper abdomen, just above the navel.

Visualize a bright yellow light glowing in the center of your being like the midday sun.

With each breath, feel this yellow light expanding through your stomach, ribs, and lower chest.


Let it warm you, energize you, and fill you with confidence.


This is your power center, feel it awaken.


Repeat silently: I am strong. I am capable. I am confident.

Sit in this vibrant yellow light for a few moments.


Then gently return, carrying that light within you.




Step 3: Reflection & Journaling 
After the practice, take a moment to reflect on your experience. Consider these prompts:

  • How did it feel to focus on your personal power and confidence today?
  • Did you notice any limiting beliefs or fears arise during the practice? What was your response to them?
  • How can you continue to nurture and empower yourself going forward?
  • What is one area of my life where I can take more confident action today?"
  • What is one belief I hold that limits my potential, and how can I replace it with a more empowering thought?
  • What would it feel like to trust myself fully and take action without fear or hesitation?


Journaling Prompts:

  • What does confidence look like for me? How can I embrace my true power more fully in my life?
  • What limiting beliefs or self-doubts came up today, and how can I release them?
  • What actions can I take today that reflect my personal power and self-confidence?



Step 4: Integration Activity
To further support the healing of your Solar Plexus Chakra, try the following activities:


  • Power Pose: Stand tall with your feet hip-width apart, chest open, shoulders back, and arms raised or on your hips in a victory pose. Hold this posture for a few minutes and feel the surge of confidence and empowerment that comes with this posture.
  • Affirmations: Repeat the Solar Plexus mantra, “I am confident, I am powerful, I trust in my abilities,” throughout the day. Write the mantra on a sticky note or your phone to remind you whenever you need a confidence boost.




Closing Thoughts for Day 3
You've completed Day 3 of your Sound Healing Journey! The Solar Plexus Chakra is your center of personal power and confidence. By connecting with this chakra today, you’ve taken a step toward embracing your true strength and trusting in your abilities. If any self-doubt or limiting beliefs came up, know that they are simply opportunities for healing. You are powerful, and you have the ability to achieve anything you set your mind to.


Ready for Tomorrow?
Tomorrow, we’ll focus on the Heart Chakra, the center of love, compassion, and connection. It’s time to open your heart and embrace love for yourself and others. Return tomorrow to open the Heart Chakra and connect with love and compassion.

Day 4: Heart Chakra – Love & Compassion

Introduction to the Heart Chakra


The Heart Chakra, or Anahata, is located in the center of your chest and governs love, compassion, empathy, and your ability to form deep emotional connections with others and yourself. When in balance, the Heart Chakra allows you to give and receive love freely, to forgive, and to live with compassion and kindness. It is the bridge between the lower and higher chakras, and when open, it brings harmony to both physical and spiritual aspects of life. 


Healing Focus for Today

Today, we will focus on healing the Heart Chakra by cultivating self-love, compassion, and opening your heart to love for others. By clearing any blockages and emotional wounds, you will make space for the purest form of love to flow through you.


Keyword for the Day: Love


Element: Air


Color: Green


Mantra: “I am love. I am worthy of love. I give and receive love freely.”




Step 1: Listen to the Heart Chakra Singing Bowl Track on Your Favorite Platform (2:22 Minutes)

This track is designed to activate and balance the Heart Chakra, helping to open up your ability to give and receive love and compassion. While the track plays, visualize your Heart Chakra surrounded by soft green light. Let this light gently expand from the center of your chest, opening you to love, compassion, and connection. Feel your heart soften and your breath deepen as you receive and radiate love.


Listen on Spotify:

https://open.spotify.com/track/6Eru8tjCAB62Iv0e6GT3io?si=3FffFYWwSXCtlCwi7Q6O2A


Listen on Apple Music:

https://music.apple.com/us/album/heart-chakra-singing-bowl-note-f-love-compassion-and/1778392273?i=1778392277


Listen on iHeart:

https://www.iheart.com/artist/carissa1111-35481042/songs/heart-chakra-singing-bowl-note-f-297397720/ 


Listen on Youtube:

https://youtu.be/tSrnwR9vFI4?si=c424PAWTeILMzI_v



  • Find a quiet space, sit comfortably, and close your eyes.
  • Take a few deep breaths and let the sound of the singing bowl fill your chest, allowing it to resonate with your heart. Let the vibrations of the sound melt away any emotional blockages and open your heart to the healing power of love.


Heart-Centered Visualization 
While the track plays, focus on your Heart Chakra. Visualize a glowing green light in the center of your chest. With each breath, let it expand outward, filling you with love, compassion, and connection.


  1. Breathe deeply: Inhale slowly through your nose, feeling your lungs expand, and exhale gently through your mouth. Allow each breath to relax and open your heart.
  2. Visualize a Flower Blooming: Picture a beautiful green lotus flower opening in the center of your chest. With each breath, the flower blooms wider and wider, symbolizing your capacity to love, to forgive, and to heal.
  3. Affirmations: As the flower blooms, repeat the following mantra to yourself: “I am love. I am worthy of love. I give and receive love freely.” Let these words resonate deep within your heart.
  4. Let Go of Any Past Hurt: If you feel any emotional discomfort, allow it to gently flow out of your heart and into the earth beneath you. Trust that the earth will absorb it, leaving your heart open and pure.




Step 2: Heart Chakra Body Scan 
Color: Green (or Pink) | Location: Center of chest


Bring your attention to your chest, the center of your heart.

Visualize a soft, glowing green light radiating from this space.


Feel this green light pulsing gently with your breath expanding as you inhale, softening as you exhale.

Let it fill your entire chest, your shoulders, your arms and hands.

Let it wash over you with love, compassion, and peace.


Repeat silently: I am open to love. I give and receive with ease.

Rest in this gentle green light. 

When you’re ready, return with an open heart.


Step 3: Reflection & Journaling 
After the practice, take a few moments to reflect on your experience. Here are some  prompts to guide your journaling:

  • What emotions came up while listening to the Heart Chakra Singing Bowls?
  • How did it feel to focus on love and compassion today?
  • Did you feel any emotional blockages or resistance in your heart? How can you release those feelings with love and kindness?
  • What does it feel like to believe you are worthy of love?


Journaling Prompts:

  • What does love feel like in my heart? How can I invite more love into my life?
  • What past wounds or hurts can I forgive today, either for myself or others, to open my heart further?
  • In what ways can I express more compassion for myself and others?



Step 4: Integration Activity 
To deepen your Heart Chakra healing, try these activities:


  • Self-Love Practice: Look at yourself in a mirror and say, “I love and accept myself just as I am.” Repeat this mantra at least three times, letting the words sink in. Embrace yourself with kindness and compassion.
  • Acts of Kindness: Perform one small act of kindness today—whether for yourself or someone else. It could be as simple as sending a loving message to a friend, or spending time doing something nurturing for yourself.




Closing Thoughts for Day 4
You’ve completed Day 4 of your Sound Healing Journey! The Heart Chakra is the center of love and compassion, and by focusing on it today, you’ve taken steps to open your heart to both yourself and others. If any past wounds or emotional discomfort surfaced, remember that healing is a process, and by embracing love and compassion, you are moving closer to wholeness.


Ready for Tomorrow?
Tomorrow, we will focus on the Throat Chakra, which governs communication, self-expression, and speaking your truth. It’s time to find your authentic voice and express yourself freely. Visit again tomorrow as we activate the Throat Chakra and express your truth.

Day 5: Throat Chakra – Communication & Self-Expression

Introduction to the Throat Chakra

The Throat Chakra, or Vishuddha, is located in the throat and governs communication, self-expression, and your ability to speak your truth. When in balance, this chakra allows you to communicate clearly, assert your needs and desires, and express your authentic self. It is not only about verbal communication but also how you express yourself through creativity, body language, and even silence.


Healing Focus for Today

Today, we will focus on unlocking your voice, clearing any communication blockages, and embracing your true self-expression. By opening the Throat Chakra, you empower yourself to speak with clarity, authenticity, and confidence.


Keyword for the Day: Expression


Element: Ether (Space)


Color: Blue


Mantra: “I speak my truth with clarity and confidence.”




Step 1: Listen to the Throat Chakra Singing Bowl Track on Your Favorite Platform (2:22 Minutes)

This track is designed to activate and balance the Throat Chakra, helping you express yourself freely and speak with confidence. While the track plays, visualize your Throat Chakra filled with a calm blue light. See this light circling gently at your throat, clearing any blocks to honest communication. Feel your voice growing clearer and more aligned with your truth. 


Listen on Spotify:

https://open.spotify.com/track/41jk6doQHoor4xRs8amT4p?si=f646f9c570944125


Listen on Apple Music:

https://music.apple.com/us/album/throat-chakra-singing-bowl-note-g-communication-and/1778392273?i=1778392278


Listen on iHeart:

https://www.iheart.com/artist/carissa1111-35481042/songs/throat-chakra-singing-bowl-note-g-297397721/ 


Listen on Youtube:

https://youtu.be/QHDXJSHMMCk?si=c_xluhgIBTnVuejA



  • Find a quiet space where you can sit comfortably and relax.
  • Close your eyes, take a few deep breaths, and let the sound of the singing bowl vibrate through your throat. Feel any blockages or tension in your throat begin to melt away, opening the channel for clear, authentic communication.


Throat Chakra Vocal Expression Visualization 
While the track plays, focus on your Throat Chakra. Visualize a vibrant blue light glowing in the center of your throat, expanding and radiating outwards with each breath.


  1. Breathe deeply: Inhale slowly through your nose, allowing your breath to fill your throat and expand the space within.
  2. Visualize a Blue Light: Picture a blue light in the shape of a glowing orb at the center of your throat. With every breath, the orb grows larger and brighter, representing your ability to speak your truth and express yourself authentically.
  3. Affirmations: As the light grows, repeat the mantra to yourself: “I speak my truth with clarity and confidence. I express myself freely.” Feel these words vibrating through your throat, clearing any tension and empowering your voice.
  4. Release Blockages: As you exhale, imagine any feelings of fear or hesitation around speaking being released from your throat, replaced by a calm sense of ease and confidence.



Step 2: Throat Chakra Body Scan 
Color: Blue | Location: Throat


Bring awareness to your throat area.

Imagine a cool blue light beginning to glow softly at the base of your neck.


With each breath, allow this blue energy to expand up into your jaw, mouth, ears, and face.


Downward into your shoulders and chest.

This is the center of communication, truth, and expression.


Feel it opening with each breath.


Repeat silently: I speak my truth with clarity and grace. 

Rest in this clear blue light, then gently return.


Step 3: Reflection & Journaling 
After the practice, take a moment to reflect on your experience. Consider these prompts to guide your journaling:


  • How did it feel to focus on expressing your truth today? 
  • Were there any emotions or blockages that came up while listening to the sound?
  • What fears or insecurities do you have around speaking your truth, and how can you release them?
  • How would your life change if you expressed yourself more authentically?


Journaling Prompts:

  • When was the last time I expressed myself fully and authentically? How did it feel?
  • What areas of my life do I need to speak my truth more clearly?
  • What is one small action I can take today to express myself more authentically?



Step 4: Integration Activity 
To further support the healing of your Throat Chakra, try the following activities:


  • Sing or Chant: Find a quiet space and sing a song or chant that resonates with you. This doesn’t need to be for anyone else—it’s just for you to fully express your voice.
  • Express Yourself Creatively: Write, paint, or create something that allows your true self to be expressed. This can be in any form—art, poetry, journaling, etc. The focus is on unfiltered expression.



Closing Thoughts for Day 5
You've completed day 5 of your Sound Healing Journey! The Throat Chakra is the gateway to your authentic voice, and today you’ve worked to clear any blockages and express your truth with confidence. If any fears or doubts surfaced, they are simply reminders of where healing is needed. Trust that as you continue to work with your Throat Chakra, your communication will become clearer and more aligned with your true self.


Ready for Tomorrow?
Tomorrow, we’ll focus on the Third Eye Chakra, the center of intuition, perception, and inner wisdom. It’s time to tap into your inner guidance and open your mind to deeper awareness. Come back tomorrow to awaken your Third Eye Chakra and deepen your intuition.

Day 6: Third Eye Chakra – Intuition & Clarity

Introduction to the Third Eye Chakra



The Third Eye Chakra, or Ajna, is located in the center of the forehead, slightly above the space between your eyebrows. This chakra governs intuition, perception, and your ability to access inner wisdom. When balanced, the Third Eye Chakra allows you to trust your intuition, see beyond the physical world, and tap into deeper awareness and insight.


Healing Focus for Today

Today, we will focus on strengthening your intuitive abilities, enhancing your inner vision, and connecting with the guidance of your higher self. By opening and balancing your Third Eye, you’ll begin to trust the wisdom that already resides within you.


Keyword for the Day: Intuition


Element: Light


Color: Indigo


Mantra: “I trust my intuition, and I am open to receiving inner guidance.”





Step 1: Listen to the Third Eye Chakra Singing Bowl Track on Your Favorite Platform (2:22 Minutes)

This track is designed to activate and balance the Third Eye Chakra, helping you connect with your intuitive senses and inner wisdom. While the track plays, visualize your Third Eye Chakra glowing with deep indigo light. Picture this light centered between your eyebrows, expanding your awareness and insight. Allow your inner vision to sharpen, and trust the intuitive messages that arise.


Listen on Spotify: 

https://open.spotify.com/track/173L4L2gcbSjoNcNahnYMw?si=Cv0N5FSXTN2ksKqVwWtYqQ


Listen Apple Music:

https://music.apple.com/us/album/third-eye-chakra-singing-bowl-note-a-intuition-and-insight/1778392273?i=1778392399


Listen on iHeart:

https://www.iheart.com/artist/carissa1111-35481042/songs/third-eye-chakra-singing-bowl-note-297397722/ 


Listen on Youtube:

https://youtu.be/V3yC_DmkQqE?si=dKJ02xIX6len0qdj



  • Find a quiet space where you can sit comfortably, close your eyes, and relax.
  • Take deep breaths, allowing the sound of the singing bowl to resonate through your forehead and mind, opening you up to clarity, insight, and intuitive guidance.


Third Eye Intuitive Visualization 
While the track plays, focus on your Third Eye Chakra. Visualize a deep indigo light glowing in the center of your forehead. With each breath, feel it pulsing gently, opening your intuition and inner wisdom.


  1. Breathe deeply: Inhale slowly through your nose, feeling your breath move toward the center of your forehead. Exhale slowly, releasing any mental clutter or distractions.
  2. Visualize a Deep Indigo Light: Picture the indigo light at the center of your forehead expanding with each breath. As the light grows, feel your intuition becoming sharper, clearer, and more present.
  3. Affirmations: As the light intensifies, repeat the mantra: “I trust my intuition, and I am open to receiving inner guidance.” Allow these words to resonate deep within you, connecting you to the wisdom that is always available to you.
  4. Expand Your Awareness: Imagine your mind becoming clear and open, like a vast sky free from clouds, allowing new insights and guidance to flow in.




Step 2: Third Eye Chakra Body Scan
Color: Indigo | Location: Forehead


Gently bring your focus to the center of your forehead, just between your eyebrows.


Visualize a deep indigo light, like a night sky filled with stars.


Allow this light to expand through your entire head, your mind, your thoughts, your inner vision.


Feel a calm clarity arise as the indigo light clears and quiets your inner world.


Repeat silently: I trust my intuition. I see clearly.

Rest in this indigo space of insight.


When you’re ready, return slowly, connected to your inner wisdom.


Step 3: Reflection & Journaling 
After the practice, take a moment to reflect on your experience. Consider these  prompts to guide your journaling:


  • How did it feel to focus on your intuition today?
  • Did any insights or intuitive nudges arise during the practice?
  • Did you notice any mental blocks or distractions? How can you quiet your mind to better tune into your inner wisdom?
  • What would it feel like to trust your intuition more fully in your daily life?


Journaling Prompts:

  • What messages or guidance am I receiving from my intuition right now?
  • How can I create more space in my life for my intuitive wisdom to flow?
  • When have I trusted my intuition in the past, and what was the outcome?




Step 4: Integration Activity 
To further support the healing of your Third Eye Chakra, try these activities:


  • Meditation for Insight: Sit in stillness and allow any intuitive messages or images to arise in your mind. Trust what comes through without judgment. Write down anything that stands out to you, no matter how small or subtle it may seem.
  • Dream Journaling: Keep a journal by your bed and write down any dreams you remember upon waking. Dreams can offer valuable insights and guidance from your subconscious mind. The more you pay attention to them, the clearer your intuitive abilities will become.



Closing Thoughts for Day 6
You've completed day 6 of your Sound Healing Journey! The Third Eye Chakra is the gateway to your intuition, and today you’ve strengthened your connection to your inner wisdom and deeper awareness. Trust that as you continue to work with your Third Eye, your ability to tap into your intuition will become clearer and more reliable.


Ready for Tomorrow?
Tomorrow, we’ll focus on the Crown Chakra, which is all about connection to higher consciousness, spiritual awareness, and divine guidance. It’s time to connect to your higher self and the divine energy that flows through you. Join us one more time tomorrow to complete the journey with the Crown Chakra.

Day 7:Crown Chakra–Spiritual Awareness & High Consciousness

Introduction to the Crown Chakra


The Crown Chakra, or Sahasrara, is located at the top of the head and is the center of spiritual connection and higher consciousness. This chakra governs our connection to the divine, the universe, and our higher self. When in balance, the Crown Chakra allows us to experience a deep sense of peace, unity, and oneness with the world around us. It opens us to divine wisdom, spiritual growth, and enlightenment.


Healing Focus for Today

Today, we will focus on expanding your spiritual awareness, connecting with your higher self, and opening up to the flow of universal energy. By healing and balancing your Crown Chakra, you’ll deepen your connection to the divine and strengthen your sense of spiritual alignment.


Keyword for the Day: Enlightenment



Element: Cosmic Energy



Color: Violet / White



Mantra: “I am connected to divine wisdom, and I am open to spiritual growth.”




Step 1: Listen to the Crown Chakra Singing Bowl Track on Your Favorite Platform (2:22 Minutes)

This track is designed to activate and balance the Crown Chakra, helping you connect with higher consciousness and spiritual awareness. While the track plays, visualize your Crown Chakra bathed in pure violet or white light. See this light cascading down from above, connecting you to higher consciousness and divine wisdom. Feel a sense of unity, peace, and spiritual openness envelop you.

 

Listen on Spotify:
https://open.spotify.com/track/21Ochjq87BdnnTQwAWQgkq?si=jnEZ9p8pQ9C34UUxa6H4yw


Listen to Apple Music:

https://music.apple.com/us/album/crown-chakra-singing-bowl-note-b-spiritual-connection/1778392273?i=1778392400


Listen to iHeart:

https://www.iheart.com/artist/carissa1111-35481042/songs/crown-chakra-singing-bowl-note-b-297397723/ 


Listen on Youtube:

https://youtu.be/6AEnTUgeZpk?si=2fzZDtfOffC5LN74



  • Find a quiet, comfortable space to sit or lie down. Close your eyes and take several deep breaths.
  • Allow the sound of the singing bowl to wash over you, particularly focusing on the top of your head. Feel the vibrations traveling upward, opening you to divine energy and spiritual insight.


Crown Chakra Spiritual Connection Visualization 
While the track plays, focus on your Crown Chakra. Visualize a bright violet or white light glowing at the top of your head, expanding and radiating outward with each breath.


  1. Breathe deeply: Inhale deeply through your nose, filling your lungs with air. Visualize the breath traveling upward toward the top of your head.
  2. Visualize Divine Light: Picture the violet or white light at the crown of your head growing brighter and more expansive with each breath, representing your connection to higher consciousness, the divine, and the universe.
  3. Affirmations: As the light intensifies, repeat the mantra to yourself: “I am connected to divine wisdom, and I am open to spiritual growth.” Feel these words resonate through your entire being, opening you to the infinite wisdom that is always available to you.
  4. Expand Your Consciousness: Imagine your consciousness expanding, connecting you to a higher state of awareness. Feel at one with the universe and all of creation, knowing that you are a part of something greater.




Step 2: Crown Chakra Body Scan
Color: Violet or White | Location: Top of head


Bring your attention to the top of your head, the crown of your being.


Visualize a soft violet or pure white light beginning to glow here.


With each breath, this light gently opens upward connecting you to the infinite.


Allow it to pour down through your entire body through your head, your neck, your chest, your arms, legs, and feet.


You are filled with light clear, connected, at peace.


Repeat silently: I am connected. I am whole. I am one with all.

Rest here for a few moments, and when you're ready, gently return.


Step 3: Reflection & Journaling 
After the practice, take a moment to reflect on your experience. Consider these positive prompts to guide your journaling:


  • How did it feel to connect with your higher self and the divine energy today? Did you experience any insights or feelings of oneness?
  • What spiritual practices or beliefs help you feel connected to your higher consciousness?
  • How can you continue to cultivate your spiritual awareness and growth in your daily life?

Journaling Prompts:

  • What divine guidance or wisdom am I receiving today?
  • How can I deepen my connection to the universe and my higher self?
  • When do I feel most spiritually aligned and at peace with the world around me?



Step 4: Integration Activity 
To further support the healing of your Crown Chakra, try the following activities:


  • Meditation for Divine Connection: Sit in stillness and allow yourself to open to the infinite wisdom of the universe. Let go of any distractions, and simply be present, allowing any divine insights to arise naturally. Trust the guidance you receive.
  • Gratitude Practice: Spend a few minutes in deep gratitude for the connection you share with the universe and all the wisdom it holds. Thank the divine for guiding you and allowing you to experience spiritual growth.



Closing Thoughts for Day 7
Congratulations, you've completed day 7 of your Sound Healng Journey! The Crown Chakra is the gateway to your spiritual awareness and connection to the divine. Today, you’ve expanded your consciousness and deepened your connection to higher wisdom. As you continue to work with your Crown Chakra, trust that your spiritual awareness will continue to grow, and you will remain aligned with your highest purpose.

The Next Steps in Your Healing Journey

As you finish this 7-day journey, know that the harmony you've cultivated within is always available to you. Remember that healing is an ongoing process, and these practices can be revisited anytime you feel called to reconnect with your inner self.

 By working through each chakra, you’ve cleared blockages, empowered yourself, opened your heart, strengthened your voice, tapped into your intuition, and connected to your higher consciousness. Carry the wisdom and healing from this journey into your daily life, knowing that you have the tools to maintain balance and harmony within yourself.


Continuing Your Journey

Over the last week, you've connected deeply with your body, mind, and spirit, allowing the sound of the singing bowls to guide you through emotional, physical, and spiritual healing. 

Take a moment to honor yourself, the time and energy you've dedicated to your personal growth. You’ve done an incredible job!


Reflect on Your Journey

Take a moment to reflect on the insights, shifts, and growth you've experienced throughout the past seven days.


  • Which chakra felt the most challenging to work with?
  • Which chakra felt the most aligned or healing for you?
  • What have you learned about yourself on this journey?
  • How has your relationship with your body, mind, or spirit shifted over the past seven days?
  • What daily practices or rituals helped you stay grounded during this journey?
  • How do you plan to continue supporting your energy centers after this course ends?


While this 7-day journey is complete, your healing path does not end here. 

Sound healing, chakra work, and self-awareness are lifelong practices. 


Here are some ways to continue your journey:


  1. Revisit the Practices: Come back to any day or chakra practice that resonated with you the most. You can repeat the practices as often as you need to continue healing and balancing your energy. 
  2. Incorporate Sound Healing into Daily Life: Consider integrating sound healing into your daily routine. Play our chakra-specific singing bowl music during meditation or even while going about your day to maintain a balanced energy flow. If you’ve enjoyed listening to these singing bowl sounds, be sure to explore our collection of other singing bowl albums and soundscapes! Thank you!   Relax With Us: https://hyperfollow.com/reikisoundbaths 
  3. Journaling for Continued Clarity: Use journaling to track your progress. Write down any insights, changes, or feelings that emerge as you continue working with your chakras.
  4. Explore More Sound Healing: Expand your practice by exploring other healing modalities, such as drums or gongs. There are many sounds to discover that can further elevate your healing process.


Remember, your healing journey is unique, and it's okay to move at your own pace. Embrace the process, knowing that with each step, you are becoming more aligned with your true self and your purpose. Keep trusting in your inner wisdom and stay open to the limitless potential within you. 


You are worthy of love, peace, and abundance. 

The more you continue to nurture and care for yourself, the more balanced and aligned your life will become.


May your journey be filled with light, love, and healing energy. 


Wishing you peace, harmony, and continued growth on your path!  


Thank You for Joining This Journey,


~Namaste~

Reiki Sound Baths LLC 



Reiki Sound Baths LLC.

Lancaster, CA.

Copyright © 2025 Reiki Sound Baths LLC - All Rights Reserved.

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